05.31.17

05.31.17
05.31.17

Muscle Group:

Categories:

Equipment:

Wednesday, May 31

Warmup: 3RDS (6 min cap)
10 Hang Power Cleans (barbell)
12 Good Mornings
200m run

Strength: Deadlift
4x5 @60-70%

WOD: For Time
21-15-9
Power Cleans (115/75)
Burpees Over Bar

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